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FreeMotion RowThe FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance. Pulley design ensures fluid cable travel and provides nearly unlimited range of motion. Handles move independently for a wide variety of back exercises and single arm movements. Users can sit to perform traditional seated exercises or stand for added intensity. Extensive cable travel allows for full exercise extension, single arm: 74 inches (188 cm), two arms: 37 inches (94 cm). Enclosed weight stack limits access to moving parts for user safety. Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated. 16-gauge, stainless steel kick plates protect the machine from wear and tear. Compliant with Americans with Disabilities Act for wheelchair accessibility. The FreeMotion Row Generation II upgraded to a non-wearing counterweight used to dampen paddle movement. Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.
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