These patented discs allow for the graceful gliding movement. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you loose weight leaving you tight and toned. Consists of Pair of Discs; Program Manual & Meal Plan; 3 Videos on 1 DVD: Total Body Sculpting, Fat Burning Cardio & Ultimate Buns & Legs Workout
The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more.
Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff!
